Recognizing when your furry friend is feeling anxious can be tricky.
Dogs can’t say, “Hey, I’m stressed out!” like people can.
But they have other ways of showing it.
Knowing the 13 signs your dog is experiencing anxiety helps you understand and help your pet better.
Non-Stop Barking Or Howling
Have you ever noticed your dog barking or howling more than usual?
This could be one of the signs they’re feeling anxious.
Dogs bark for many reasons, but when they can’t seem to stop, it might be because they’re nervous or scared about something.
It’s like when a person can’t stop talking when they’re nervous.
If you notice your dog barking or howling when they’re alone or when something in their environment changes, anxiety could be the culprit.
Restlessness That Won’t Subside
When dogs are anxious, they can’t relax.
They might walk around the house, unable to settle down, or keep getting up and down from their bed.
Imagine how you feel when you’re worried about something and can’t sit still – dogs feel the same way.
This restlessness is a big hint that your dog isn’t just full of energy; they could be dealing with anxiety.
Excessive Panting And Pacing
Panting and pacing might seem like regular doggy behavior, especially after a fun play session or on a hot day.
But if your dog is doing this a lot, and there’s no clear reason for it, they might be stressed.
Panting that’s faster than normal, or pacing back and forth without stopping, can be signs that your dog is feeling pretty anxious inside.
Destructive Behavior At Home
Have you ever come home to find that your dog has chewed up the sofa or dug a hole in the carpet?
It’s easy to think they’re just being naughty, but these could actually be signs of anxiety.
Dogs might chew on things or dig because they’re trying to calm themselves down.
They’re not trying to make you mad; they might just be feeling scared or nervous, especially if they’re alone.
Sudden Indoor Accidents
If your dog knows they should go to the bathroom outside but suddenly starts having accidents inside the house, it’s a sign that something’s not right.
This can be really confusing, especially if they’ve been trained for a long time.
Anxiety can cause dogs to forget their training.
If your dog is having accidents, it’s important to figure out if something is making them anxious.
Altered Body Posture
Sometimes, dogs try to tell us they’re anxious through their body language.
A dog with lowered ears, a tucked tail, or a hunched body might be more than just submissive—they could be anxious.
When dogs are scared, they make themselves small, just like humans might curl up when feeling vulnerable.
Watch how your dog stands and moves; if they’re looking smaller or acting like they’re trying to hide even in open spaces, they might be telling you they’re anxious.
Obsessive Licking Or Chewing
Dogs often lick or chew as part of their regular grooming, but when this behavior becomes excessive, it can be a sign of anxiety.
It’s like when people bite their nails or twirl their hair too much when they’re nervous.
If you catch your dog licking or chewing their paws, toys, or even furniture non-stop, they could be trying to soothe themselves because they’re feeling stressed.
Avoidance Of Eye Contact Or Hiding
Does your dog avoid looking at you or hide under the furniture?
While some dogs are naturally shy, avoiding eye contact or hiding can also indicate anxiety.
Dogs might not meet your gaze if they’re feeling overwhelmed, and they might hide as a way to cope with their fears.
If you notice your dog suddenly keeps to themselves more or avoids interaction, it could be their way of saying they’re not feeling safe.
Shivering Or Trembling Unnecessarily
We all know dogs can shiver or tremble when they’re cold, but doing so without a reason related to the temperature can be a signal that they’re anxious.
If there’s no chill in the air and your dog is shaking or trembling, they could be experiencing fear or anxiety.
It’s a clear physical reaction to emotional distress, just like humans can shake when they’re scared or worried.
Repetitive Or Compulsive Actions
If your dog starts to do the same thing over and over again, like chasing their tail, pacing in a circle, or barking at nothing, they might be experiencing anxiety.
These repetitive or compulsive actions are ways dogs try to deal with stress or nervous energy.
It’s their version of pacing in a room or tapping a foot anxiously.
This sign is one of the easier ones to spot because the behavior is hard to miss and usually doesn’t fit with the rest of what’s going on around them.
Decreased Appetite
When your dog turns their nose up at food they usually love, it’s a sign something’s up.
Just like humans, dogs can lose their appetite when they’re anxious.
If your pooch is leaving their bowl full, when they normally gobble up every bite, take note.
Anxiety can be the culprit behind their lack of interest in food.
It’s like when you’re too worried or nervous to eat – dogs can feel that way too.
Changes In Sleep Patterns
A good night’s sleep isn’t only important for humans; dogs need it too.
But when they’re anxious, their sleep patterns can be all over the place.
They might pace through the night, wake up often, or even have trouble settling down.
If your furry friend is tossing and turning or seems restless at bedtime, it might be anxiety keeping them awake.
Increased Agitation Or Aggression
Anxiety can turn even the sweetest pup into a growling furball.
If your dog is suddenly snippy, or if they’re growling more than usual, they might not just be in a bad mood – they could be dealing with anxiety.
This can be especially true if they show aggression in situations that used to be no big deal.
It’s like when people snap at each other because they’re stressed; dogs can have those moments too.
Providing Support To Your Anxious Dog
Now, if you’re noticing these signs, it’s not just about spotting them – it’s about knowing what to do to help your furry best friend feel better.
Calm Spaces And Comforting Routines
Just like us, dogs find comfort in knowing what to expect.
Creating a calm space where they can retreat to when the world gets too overwhelming can do wonders.
Stick to a routine with regular meal times, walks, and cuddles.
Routines can make the unpredictable world seem a little less scary for an anxious dog.
Behavioral Training And Consistency
Sometimes, a little training can go a long way.
Behavioral training, with positive reinforcement and consistent rules, can help reduce anxiety.
It gives dogs a sense of control and achievement, which can be very reassuring.
And the mental stimulation is a bonus because it tires them out – making them less prone to anxiety.
When To Seek Veterinary Care
If you’ve tried the cozy bed and the consistent routine and your dog is still showing signs of anxiety, it might be time to call in the pros.
Veterinarians can check if there’s an underlying health issue causing the anxiety.
Sometimes, they might even recommend a doggy therapist or medication.
Seeing signs of anxiety in your dog can be concerning, but recognizing these signs is the first step toward helping them feel better.
By providing a supportive environment, sticking to routines, and seeking professional help when necessary, you can help your four-legged companion navigate their nerves.
After all, every dog deserves to feel as happy and secure as they make us feel.
Before You Go…
You now know the signs your dog is experiencing anxiety.
If you want to learn more, read the following articles too!
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